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Posts

Can Meditation Calm Your Stress?

Stress is both a psychological and physical reaction to something that threatens our wellbeing - looming deadlines, poverty or a fight with your significant other. So, can meditation really help? Let's learn about the science.

The Rose Amongst Thorns: How to Help the Child in your Class with Social Difficulties

Social communication is a broad subject, covering everything from avoiding eye contact, interrupting in the conversation or asking a stranger for help. Anyone can have difficulties with social skills, but generally, it is seen in children and adults with ASD, ADHD and mental health issues. So, how can we help?