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Can Meditation Calm Your Stress?

Stress is both a psychological and physical reaction to something that threatens our wellbeing - looming deadlines, poverty or a fight with your significant other. So, can meditation really help? Let's learn about the science.

I'm a Child with Autism: Get me out of here!!!

This year we have seen Anne Hegerty join the jungle! Anne received a diagnosis of Aspergers at the age of 45. We all appreciate it would be extremely difficult to go into the jungle as a person with autism, but have you ever thought about how similar the jungle is to the classroom? In this blog, we will discuss 5 ways in which Anne’s experience is similar to that of a child at school.