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Can Meditation Calm Your Stress?

Stress is both a psychological and physical reaction to something that threatens our wellbeing - looming deadlines, poverty or a fight with your significant other. So, can meditation really help? Let's learn about the science.

What is Pathological Demand Avoidance and How Can we Help?

Pathological Demand Avoidance (PDA) is a term that is becoming more and more familiar across the UK. You may have children in your class this year who present with PDA, but what exactly is it?