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Can Meditation Calm Your Stress?

Stress is both a psychological and physical reaction to something that threatens our wellbeing - looming deadlines, poverty or a fight with your significant other. So, can meditation really help? Let's learn about the science.

Supporting Communication Development over the Summer Holidays.

It can be difficult to think of fun and different things to do with children in the summer holidays. We have compiled a list of the best, low cost activities to keep children entertained which also have a strong communication focus. These activities can be done with all children to support their communication skills.