Our approach to therapy
Mable's approach, grounded in research, is designed to connect with children and young people. Our sessions are creative, engaging and motivating, empowering young people to see their world differently.
Designed to connect with young people
Research shows that most children prefer accessing therapy online over traditional in-person sessions. Using this research, our team of therapists, psychologists and educational specialists came together to design the ultimate therapy platform.
Our platform features resources and activities that support a wide range of therapeutic approaches, including CBT, solution-focused therapy and person-centred counselling. The gamified technology reduces anxiety and makes sessions engaging. So whatever support your child needs, we have the resources to support them.
Online therapy that really works
Studies show that online counselling can be just as effective as 'in-person' sessions. In fact, children and young people are more likely to access help more quickly if they can access the sessions remotely.
Online therapy is proven to have positive outcomes for a wide range of mental health concerns, including anxiety, depression, and behavioural issues. It offers increased accessibility, flexibility, and comfort, improving the young person's chances of seeing therapy through and achieving their therapeutic goals.
CONNECTING WITH CHILDREN & YOUNG PEOPLE
Using technology to improve outcomes
Creativity plays a vital role in children and young people's therapy, offering a safe and engaging way for them to express emotions that they may not have the words to describe. Through activities like drawing, storytelling, or role-play, children and young people can communicate complex feelings in a non-threatening environment. This can be particularly helpful for those who struggle with anxiety, trauma, or behavioural challenges.
Creative approaches can be powerful at any age and aren't just for young children. For teenagers, it can be a helpful way of looking at themes and difficulties abstractly, without having to tackle them 'head on'. Creative therapy can help them to process their experiences, build resilience, and develop problem-solving skills. It fosters a sense of control, allowing children and young people to explore different outcomes and emotions in a playful context. Creativity is also great at boosting self-esteem, as it encourages self-expression which helps them build their sense of self.
It's essential that children and young people feel engaged in their counselling sessions if they're going to benefit from the therapeutic work. Many parents recognise that their child needs support, but if they can't get them to participate in the sessions then, sadly, the therapy won't work. If they do engage, it helps build trust and rapport, making them more likely to open up about their difficulties.
We've done extensive research into how to engage children and young people in therapy and have custom-built our platform in a way that connects with youth culture. The platform incorporates technology that's commonly used on gaming and social media platforms, so the young people feel a sense of familiarity. Our counsellors also use age-appropriate techniques like play, art and creative exercises to engage the young person and make the sessions less intimidating and more fun.
At Mable, we incorporate game-like elements such as rewards, levels, and interactive challenges, to make our counselling sessions more engaging and motivating. This approach taps into young people's natural affinity for technology and play, making therapy feel less intimidating and more enjoyable.
Through gamified activities, young people can learn coping strategies, emotional regulation, and problem-solving skills in a fun, interactive way. These activities can help them practice real-life scenarios in a low-pressure environment, allowing for deeper reflection and learning. Gamification also provides a sense of achievement and progress, which can boost self-esteem and encourage them to continue on their therapeutic journey. Not every young person wants to work in this way, and our counsellors are skilled at knowing how and when to use these resources.
Read our reviews
To anyone feeling unsure about how online therapy might work for their child I would say I couldn’t recommend it enough. It’s made a hugely positive impact on my child and given her skills she can use in all aspects of her life. Thank you so much Vanessa. You have made a huge and positive difference to a situation which at times previously felt insurmountable.
Tina has been amazing with our teenage son. She has managed to build a good rapport with him which has enabled him to start opening up about the ‘hard’ issues. The communication between Tina and myself has also been fantastic, letting me know the progress without breaking confidentiality meaning that my son knows he can trust her and be open. We are truly grateful for the help she is giving our son. Thank you
Anabel has done so much good for my daughter. She was struggling with anxiety at school and would simply freeze in stressful situations. Through talking her through relaxation techniques and helping her to understand her emotions, Anabel has boosted her confidence and manage her anxiety. Investing in therapy for our daughter was the best decision we could have made for her.
Download the Mable Whitepaper here to learn more about the science behind mable
Our approach to therapy is based on extensive scientific research into the benefits of creative, online counselling. If you'd like to know more, download our Mable Therapy White Paper.
Try the matching tool or browse our counsellors
Discover your perfect therapist with our matching tool. Just answer a few simple questions, and we'll present you with a curated list of therapists, tailored to your needs.
Alternatively, feel free to explore our therapist directory at your own pace if that's more your style. 😊
Previous