How to support a child with intrusive thoughts
We will all have our own experiences of unwanted thoughts. Those thoughts that pop into our minds uninvited and out of nowhere, perhaps a moment of embarrassment or something we would love to forget. …
Why vibing with your therapist is a game-changer for your mental health
You've probably heard the word "therapy" floating around lately, and you might be wondering if it's for you. Well, we've got news for you: having a solid relationship with a therapist can be a total g …
Supporting children and young people with PTSD
Post-Traumatic Stress Disorder (PTSD) can be a challenging condition for children and young people to navigate, especially as they grow and develop. As a parent, you play a crucial role in supporting …
Effective Ways to Help Your Child with Exam Stress on Results Day
Exam season can be an incredibly stressful time for young people, and as results day approaches, anxiety levels often skyrocket. As a parent, you play a crucial role in supporting your child through t …
5 ways to support your child with anxiety
Worry and anxiety can be a very normal part of growing up. Children can feel anxious about a variety of things at different ages. As they get older they begin to experience new things and start to gra …
7 top tips for exam stress in children with SEND
Whether it’s SATs, GCSEs or any other type of assessment, it’s not just students who find exam season stressful. For parents, it’s a balancing act between ensuring your child knows their exams are imp …
Supporting Your Child Through Grief: Professional Grief Counselling
Grief is a natural, yet complex, emotional response to loss. When a child experiences the death of a loved one or another significant loss, they may struggle to understand and cope with the intense em …
Supporting your child: How to help children with anxiety
Anxiety is a common mental health condition that can affect people of all ages, including children. As a parent or caregiver, it is essential to understand the impact anxiety can have on your child's …
Does online children's therapy work?
The struggles and pressures of life can affect children and young people just as much as the adults around them, so it can be invaluable for a child to have someone to talk to outside of their family …
Is My Child Depressed?
For any parent, seeing your child’s mood deteriorate over time can become a real source of worry and concern. Watching a young person who once had zeal and passion, now struggle to get out of bed can …
