Why vibing with your therapist is a game-changer for your mental health

You've probably heard the word "therapy" floating around lately, and you might be wondering if it's for you. Well, we've got news for you: having a solid relationship with a therapist can be a total game-changer. 

Over the past five decades, research has consistently shown that one element stands out above all others in relation to successful therapy outcomes: the quality of the relationship between the therapist and the patient.

Why the relationship is so important

In 1913, Sigmund Freud first proposed that the connection between the therapist and patient played a vital role in effective treatment. Since then, numerous studies have confirmed that the quality of this relationship, often referred to as the "therapeutic alliance," is indeed the most powerful predictor of success in therapy.

The teenage years can feel like a roller coaster ride, with ups, downs, and unexpected twists along the way. Mental health can be a part of that wild journey, too. Did you know that 50% of all mental health disorders begin by age 14? That's why therapy can be super helpful during this time of your life.

But here's the deal: finding a therapist you really vibe with is key. Think of it as finding the perfect playlist for your road trip – the right tunes can make all the difference!

A good relationship with your therapist can have some pretty cool benefits:

1. Better outcomes: Studies show that a strong connection between the young person and their therapist can lead to better mental health outcomes. It's like levelling up in a video game – the right teammate can help you win!
2. Open communication: When you feel comfortable with your therapist, you're more likely to open up about your thoughts and feelings. And that's essential for making progress.
3. Trust and support: A therapist you vibe with becomes more than just a professional helping hand – they become a trusted confidant who's got your back.

So, what does it mean to have a good therapeutic relationship?

Since the connection between the therapist and patient is so important for nailing those treatment goals, experts have been on a mission to figure out what makes a relationship truly awesome. 

One expert, Dr. Edward Bordin, broke it down into three must-have ingredients for a top-notch therapeutic relationship: a solid emotional bond built on trust, care, and respect; being on the same page about the goals of therapy; and teaming up to tackle the "work" or tasks involved in the treatment. Our therapists at Mable take pride in building long-lasting relationships with their clients, to offer support and guidance with whatever they need without judgement. 

In conclusion

Building a strong therapeutic relationship is a key ingredient for successful treatment. Research suggests that having great interpersonal and communication skills can help patients create an amazing connection with their therapists. By being open and honest about their needs, patients can foster a genuine bond with their therapists, unlocking the door to a more effective and fulfilling therapy experience.